"The Self-Care Shift: A Holistic Path to Lasting Vitality"
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Remove the myths that make you feel guilty or unworthy of self-care.
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Discover what true, meaningful self-care really is — beyond bubble baths and spa days.
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Learn how to integrate self-care into your life in a way that actually works for you.
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Stop postponing and start practicing — so self-care becomes second nature, not another thing on.
ABOUT
THE COURSE
Course Description
This mini-course is designed to help you activate TRUE self-care in your life and stay consistent with it.
In this course you will, in a first place, understand how True Self-Care is different from all the approaches that there are to self-care. You will deeply reevaluate your understanding and mindset around it, in order to make self-care your friend and faithful helper towards your healthier and happier life.
The course will provide you with practical strategies for integrating self-care into your daily routine and maintaining these habits over the long term.
Through informative focused videos lessons, practical workbooks, and your trainer’s support, you will develop true and sustainable self-care practice that enhances your overall well-being.
This course will help you make true self-care a priority, so your health, well-being, and overall life no longer take a backseat!
This mini course is for you, if:
❓ Do you ever feel lost about how to truly take care of yourself – overwhelmed by all the self-care advice out there but unsure what actually works for you?
❓ Do you know you need more time for yourself but feel stuck, not knowing where to start or how to make self-care a lasting habit?
❓ Have you tried self-care routines before, only to fall back into exhaustion, feeling like nothing really sticks?
❓ Are you craving a holistic approach to self-care – one that goes beyond quick fixes and finally feels right for your body, mind, and soul?
If you answered yes to any of these, this mini-online course is for you!
You’ll finally understand what self-care truly means for YOU, how to make it consistent, and how to stop postponing your well-being – so you can step into vitality instead of burnout.
Don’t postpone any longer to a “Someday” your most precious and most important gift – your health and overall well-being! Start taking care of yourself today!
Course Structure: Your 2-Week Self-Care Activation
STARTING APRIL 14, 2025
During two weeks, you’ll receive inspiring emails every Monday, Wednesday, and Friday, packed with insights and practical steps to help you build a true self-care practice.
Each email includes:
- Inspiration and specific valuable information from me on the topic of TRUE self-Care
- A short video where I’ll dive deeper into the topic, guiding you to make THE SHIFT
- A tailored workbook with self-reflection exercises to solidify your learning
Bonus: Live Q&A Session with Anna after completion of the course!
After two weeks, we’ll come together for a live Zoom Q&A, where you can ask me anything and get personalized guidance!
This journey is designed to help you understand, activate, and sustain real self-care – one step at a time.
Ready to begin?
MEET
YOUR SELF-CARE EXPERT
Hi, Friend! If we havent met I would like to tell you a bit about myself :)
I am Anna and as a passionate psychologist dedicated to help people step into their fullest potential, I worked with clients from all over the world for over 12 years now
I deeply believe that true growth isn’t just about pushing through obstacles —it’s about healing first, tending to our inner wounds, and then evolving into our best, truest selves
My special area of expertise is Burnout prevention through meaningful and consistent self-care.
I guide people—especially those in helping roles, like caregivers—on how to truly take care of themselves, and not just survive, but to thrive. My own experience of burnout solidify my expertise and really allows me to teach from my heart.
And that is why I have created my mini-online course ! - it is to help you to take your life back, and stop postponing your own well-being to “someday” !
So, friend, this its for you if you feel If you’ve been stuck in cycles of overwhelm, exhaustion, or constantly putting others first - I’m here to show you another way. A way that leads to harmony, energy, and a life of deep fulfilment.
You deserve to feel whole. You deserve to flourish. You deserve to live your life!
Ready for a massive shift from surviving to thriving!?
Let's do it together now!
